Best way to lose weight? Go vegan

Vegan diets may be the key to unlocking the secrets of weight loss

Going vegan is the best way to lose weight and could help dieters drop 2kg more than those sticking to other plans, a report has claimed.

Those sticking to a vegetarian meal plan, especially a vegan diet, will see better results in the short term, according to a paper published in the Journal of General Internal Medicine.